It might be that, at this time of your life, you’re starting to understand or begin to grapple with, your sexuality, its place in relationships, as well as how it fits into your life in general. However, if you’re starting to seriously think about sex, then you have to think about consent, as well. It is a key to any healthy future sexual relationship you may want.

Understanding what consent is

Consent is, basically, you agreeing with and giving permission to something that is happening or going to happen. In this case, it’s typically about romantic and sexual contact. This includes not just any form of sexual contact (such as vaginal, oral, and the like), but kissing and sexually touching the body. Your right to consent also applies to sending any sexually explicit messages or images. Consent can be freely given (providing the person is able to freely give) and taken away at any point. So even if you feel comfortable with some forms of sexual contact, it’s entirely your right to withdraw your consent if things move in a way that you’re not comfortable with. 

Consent and relationships

A lot of young women feel pressure to consent to sexual activity when they get into a relationship. Of course, there are plenty who are happy as well, but consent has to be active and enthusiastic on both sides. You need to also be mindful of the age of consent where you live, as well. In the case that you’re not old enough to legally provide consent, it could result in legal trouble if you engage in sexual activity that would require it.

If your consent is violated

If you feel like your boundaries were crossed at some point, be it with a partner or with someone else, then your consent might have been violated. Consent cannot be given by those who are unconscious, unable to think rationally (due to being under the influence, for instance), or do not understand what kind of activity they might be agreeing to. It’s important to know that even if you never verbally said “no,” or withdrew consent, that doesn’t mean you consented, either. If this has happened to you, it’s important, first and foremost, not to blame yourself. Finding someone to talk to about it, be it a trusted adult or finding support for survivors of domestic and sexual violence, can help you work out your next steps. It is possible to take legal action but you might want to talk it over with someone who can listen and understand, first.

Talking about consent

Although the concept of consent is simple enough, how it plays in real life can sometimes feel messy and complicated. Finding people to talk to about it can help you understand consent in different situations better. Talking to your parents about sex and relationships isn’t always easy, but establishing a relationship where you can have those talks can really help you straighten some of those thoughts out in your head.

Consent is king. Your right to determine what does and doesn’t happen with your body is something you should always be ready to stand up for. Hopefully the points above help you feel more comfortable about talking about it.

The post Consent: Find Out What It Means For You appeared first on GirlSpring.

Body Positivity In Our Society

We live in a society that claims to be “body positive’, but doesn’t accept all types of people. I always hear “every person is unique” and I get that. I don’t understand why everyone isn’t celebrated. I don’t mean that we should all get participation trophies or be praised for anything we do, but everyone deserves to be comfortable and welcome without exception. It’s true that we are all unique. We are different shapes, sizes, and colors, but we should feel the same – confident and comfortable.

I was taught to be “body positive”. What does that even mean? Why do other peoples bodies concern me? That’s just it. Other peoples bodies don’t concern me, and my body doesn’t concern anyone else. Is that body positivity? Not really. It definitely isn’t my place to tell anyone else what to do with their body. Different things empower different people. I don’t think to be body-positive means that you can’t make observations about other people’s appearance, but I believe they do need to be empowering.

I know that the celebration and representation of all people can be directly related to self-confidence, so why isn’t diverse representation more common? It’s because we, as a society, have become used to a particular image being showcased. Some people cannot see themselves in this image, so they begin to feel inferior. Most people’s first reaction is to be judgemental. I’ll admit it. Sometimes I see someone and think. What are they wearing? but then I remember they can wear whatever works for them. It doesn’t matter what I think. If I don’t like it, then I won’t wear it. We have to train ourselves not to be critical of others because we are constantly reminded of something that doesn’t really exist. The “ideal body” cannot be captured in one image. Everyone has a different body, and that is enough, we shouldn’t accept or strive for one type of body. 

On the other hand, we are too harsh on ourselves. I am. You are. We are all hypocrites. We tell others they should be confident, and turn around to belittle ourselves. At the same time, we get dressed, stand in front of the mirror, and pick ourselves apart. This would look better if my stomach was flat…or if my thighs were smaller, I’d be happy. The truth is, I’ll never be 100% satisfied with my appearance, and that’s normal. It’s important to remember that body positivity is for everyone – including ourselves. 

I decided to write about how contradictory our society is when it comes to body image, because of a song I love. “Body” by Julia Michaels begins with an apology that we should all take notes on. She is apologizing to herself. She knows that she makes herself lose confidence and feel insecure. She knows that she shouldn’t treat herself like that, but she still does. All she wants is to love her body like she loves others’ and they love hers. Why are we like that? Why can we see the beauty in others, and others can see it in us, but we can’t see it in ourselves?

Personal Relationship With Body Positivity

My relationship with my body is constantly changing. My entire childhood I was a gymnast. I was short, strong, and could never find jeans that fit. Around the age of 11, I got taller. I was thinner, and the strongest I had ever been. Still, I hated my body. Then came an injury that ended gymnastics forever. For the rest of middle school, I was getting zero exercises and eating terribly. I was depressed. I hated myself, and I hated my body even more. The little bit of confidence I had was gone. I wouldn’t even look anyone in the eye.

Then high school started, and I was more comfortable with myself. I was adapting well. I was doing everything I wanted to – succeed academically and socially. Spring semester of my 9th-grade year, I got sick. I lost my appetite almost immediately, I was on a lot of medications, and the doctors were running dozens of tests that were not providing any answers. Nothing. I was also participating in swim team, so I was burning lots of calories and not eating any. Obviously, this resulted in rapid weight loss( almost 45 pounds in a few weeks). The sad part is I liked how I looked. I felt confident. Friends told me “Wow! You look great! Have you lost weight?” Yes, I did lose weight, but I was so unhealthy. I was ill. The time I felt most confident was when I was thin from illness…how twisted is that?

Remember that how you feel is always more important than how you look. 

We should live in an environment where every shape and size is not only welcomed but celebrated. It isn’t difficult to be kind to those around us and ourselves. We all need to stop trying to fix what we see and focus on how we make each other, and ourselves, feel.

Want to read more about body positivity and self-love? Check it out here and here!

The post What Body Positivity Means to Me appeared first on GirlSpring.

It’s a big moment in every teen’s life – the arrival of her first period. However, while it can be an exciting time, it can also be filled with uncertainty and anxiety. But managing one’s period doesn’t have to be intimidating or stressful. You can find ways to make these experiences fun (yes, really!), empowering, and even educational. The key is understanding the basics of menstruation and learning about how to deal with discomfort or confusion. So, read on, gain information, and be prepared for the exciting journey ahead!

First, what is menstruation?

Menstruation is a natural bodily process that marks the beginning of fertility among females. Menstrual cycles typically last between 28-35 days. Popularly referred to as a period, it involves four distinct stages: 

1. The Follicular phase

This phase, which usually lasts 7-10 days, prepares the body for ovulation. During this time, the uterine lining thickens to create a hospitable environment for a potential fertilized egg. 

2. The Ovulatory phase

Next comes the ovulatory phase, when ovulation occurs, and the ovary releases an egg. This usually happens in the middle of the cycle (around day 14) and is marked by a spike in estrogen levels.

3. The Luteal phase

Then follows the luteal phase, lasting approximately 10-14 days until one period ends and the next begins. At this stage, hormones like progesterone are released to prepare the uterus for implantation if fertilization were to occur.

4. The Menstrual phase

Finally, one goes through the menstruation phase, where endometrial cells shed off as a result of decreased hormone levels. The amount of bleeding during this stage varies, as does its duration. It can last between 3-7 days, depending on each individual’s cycle length and hormone levels.

Why is menstruation important?

But why is menstruation so essential? Aside from signaling the start of childbearing potential, it also serves as an indicator of one’s overall health. For example, irregularities or changes in menstrual patterns often pinpoint issues like endometriosis. It’s also an integral part of different cultures and informs the ways that people relate to each other, whether through moments of celebration or avoidance.

How do you know that your first period is coming?

The average American girl gets her period around the age of 12. However, one’s first menstrual experience can happen anywhere from 10 to 15 years old. So, it’s around this time that you should watch out for these signs: 

• Vaginal discharge
• Cramping
• Breast tenderness
• Acne breakouts
• Mood swings
• Constipation
• Diarrhea
• Back and abdominal pain

It’s important to remember that each girl’s body is different. Some might experience all of these symptoms, while others may hardly feel anything at all. That’s why it’s a wise idea to keep track of other potential signs, such as changes in cervical mucus (which may become thinner and clearer), waking up more often during the night, increased hunger and cravings for certain foods, or feelings of bloatedness.

Managing your first period

To prepare you for when the “magic” happens, check out these top tips: 

1. Pick your menstrual products wisely.

When it comes to finding the best product for your needs, don’t be afraid to experiment from the available feminine hygiene paraphernalia like tampons, pads, panty liners, cups, and even period underwear. There’s no one-size-fits-all solution. Take some time to understand each option’s differences in comfort level and absorbency. This can help you make an informed decision about what works best for you.

2. Track your monthly cycle.

Monitoring your periods can help empower you to understand what’s going on physically and emotionally during your menstrual journey. There are many smartphone apps and journals out there specifically designed with tracking cycles in mind. So, try a few out until you find one that fits! By doing this regularly over time, you’ll get better at recognizing patterns that will help you anticipate and prepare more adequately when your next period arrives. 

3. Get relief from premenstrual syndrome (PMS) symptoms.

Experiencing cramps or other first-period symptoms is completely normal. But this doesn’t mean they should be ignored! To reduce abdominal and back pain, consider using hot compresses that can relax your muscles and provide relief. There are also over-the-counter medications that you can take. Ask your doctor for meds they can recommend. 

4. Exercise!  

Exercising during your period can help reduce cramps, regulate your mood, and keep you feeling energized. It is safe to continue your regular exercise routine, but if you’re feeling extra sensitive or fatigued, it may be best to adjust the intensity. Low-impact activities like walking, yoga, and swimming can be beneficial while avoiding high-impact exercises like running. Remember to stay hydrated and take it slow if needed!

5. Get support. 

Most importantly, if you’re feeling uncertain or scared about any of the changes your body is going through, talk to an adult you trust, like a teacher or health care professional. They can provide answers and even give you period hacks they’ve learned from their own menstrual journeys! 

Celebrating your body’s changes

Your monthly period shouldn’t be something to dread. Instead, celebrate it as a wonderful moment that marks your transition into adulthood! So, arm yourself with the tips we shared! You can also get dressed up for yourself or hang out with friends, especially on days when you’re under the “crimson weather.” All these things can go a long way toward boosting self-confidence and helping create positive associations with menstruation each month! For more savvy tips on navigating the beautiful journey called girlhood, check out the blog of GirlSpring, an online community created by girls for girls. Get in touch!

The post Navigating the Menstrual Journey: A Guide to Your First Period appeared first on GirlSpring.

Breast development stages

One must first understand how the breast grows to know what disproportionate breast growth means. The earliest symptoms of breast growth appear at the beginning of puberty. This growth is related to the secretion of estrogen by the ovaries. Estrogen causes fat to accumulate, which promotes the breasts’ growth. Also, during puberty, the duct system starts to grow.

Once menstruation begins, the breasts mature, and the secretory glands form. During adolescence, the breasts grow, creating more glands and lobules.

The stages of breast development are divided into:

– Stage One. During infancy, the breasts are flat, and only the nipple end is elevated.

– Early breast development. Breast development occurs two to three years before the first menstruation. The nipple and areola begin to expand, and breast tissue begins to develop.

– Breast growth. The breasts increase, moving from a conical to a more rounded shape. The nipple rises, and the areola darkens and enlarges. The duct system and secretory glands develop.

What is disproportionate breast development?

As we have seen above, breast development begins during puberty. But, in some cases, growth does not follow the usual path and can cause some women to have disproportionate breast development.

– Overdeveloped breast growth. This condition is known as breast hypertrophy. It occurs when breasts grow so huge that it causes women physical problems.

– Underdeveloped breast growth. It occurs when women have a tiny breast size. Sometimes the breasts fail to develop during puberty due to hereditary problems, hormonal imbalances, and malnutrition.

– Problems with the shape of the breast. It occurs when a woman has one breast noticeably larger than the other or when her breasts have a form other than rounded.

Health risks associated with disproportionate breast development

Disproportionate breast growth can cause some physical problems for women who have it. When breasts grow too large, women may experience back and neck problems and detrimental changes in their posture. They may also suffer from breast pain and develop ulcers and inflammation.

Surgery to correct disproportionate breast development

Generally, breast development disorders are corrected with surgery. If you are seeking breast reduction, you need to know the advantages and disadvantages of surgery.

Disadvantages

– Visible scars. They will depend on the woman’s scarring quality. In general, the visible scar is the one that is made in the groove of the breast.

– After surgery, the woman will not be able to breastfeed. If you want to have children, the surgery should be performed after childbirth because, in most women, milk production stops.

– The breast may continue to change in size over time. Breast tissue is influenced by weight fluctuations, so losing or gaining weight influences breast size.

– Loss of sensation. Women who undergo breast reduction surgery have a significant loss of sensation.

– Postoperative complications. Some women may experience bleeding, infection, or tissue necrosis.

Advantages

Breast reduction can improve self-esteem and the symptoms of having large breasts. Here are some of the advantages of reducing breast size:

– Relief from breast, back, and neck pain.

– Avoidance of discomfort and difficulties when playing sports.

– Reduction of skin problems and relief from itching.

– Avoid breathing difficulties due to the chest pressure on the thorax.

Finding the right plastic surgeon

Opting for surgery to correct problems of disproportionate breast development should be a well-thought-out and planned decision. Take the time to research the alternatives available and the track record of plastic surgeons. You can start by searching the Internet and including your location, such as “Plastic surgery in Dallas” or “plastic surgeons near me”. Look at reviews, experience, and recognition in your community. Remember that a good plastic surgeon will be willing to talk with you about realistic surgery expectations. Experienced surgeons will not put you under any pressure to make a decision or hurry you through treatment before you’re ready.

Conclusion

In adolescence, disproportionate breast growth can cause psychological problems, as it is during this stage that people are more prone to criticism. This social pressure can negatively impact a woman’s self-esteem and self-confidence. Adolescent girls need to learn about their bodies and receive sex education to understand that there is no such thing as a perfect body.

Undergoing surgery is a personal decision, and you need to consider the pros and cons of the process. As a teenager, you must consider your life plans and whether you want to have children and breastfeed. If you decide to have surgery, go to a specialized center where they can determine if you are ready for surgery.

The post Disproportionate Breast Development in Teens appeared first on GirlSpring.

Sometimes it’s right on the calendar; other times, it might catch you mid-way during your Math class at school. No matter if you’re new to the concept or are aware of the details, no one wants to be surprised by blood stains on their bottoms during recess.

Vacations are ending, so you should start packing your period care supplies, books, and stationery items.

What is a menstrual period, and why does it happen?

A menstrual period is the shedding of the uterine wall and blood from your vagina. It is a biological process and happens to almost all of us. Periods occur because of sex hormones. This process starts from puberty and ends at menopause.

A typical period lasts between 3-8 days and occurs every 21-35 days. It is also accompanied by other symptoms such as mood swings, irritability, lower back and abdominal cramps, and fatigue. In normal conditions, periods don’t bother you that much.

Importance of proper period care

Periods are scary, but once you get all the necessary period supplies, you will not find it challenging. A period is not just a biological process; it’s also a cleaning mechanism of your body. Taking care of your hygiene is as essential as breathing, requiring special attention when you’re on your period.

To avoid staining clothes, foul odor, and embarrassing situations, follow the steps elaborated below and ensure complete menstrual care and hygiene.

1.     Accept your period.

The first step in preparing yourself for a period is understanding that it’s completely normal. During the first few months, you might be unable to track your days properly and leak. Please do not feel embarrassed or wrong about it. It happens to all of us. Being comfortable with your biology and embracing it is the first step towards proper period care.

2.     Prepare for school.

The second step after acceptance is to prepare for school. Understand that every girl experiences menstruation and be confident. Pack up your bag with all your books, school supplies, and hygiene care supplies. Now that you’ve started your periods, you might need a period pack or pouch; because you never know!

3.     Pack the best period supplies.

Menstrual periods are natural and can show up at the wrong times, so it’s better to be prepared for any blood-related emergencies. Keep menstrual products in your bag at all times to avoid any problems.

You can choose menstrual pads, tampons, or menstrual cups. However, for the teen years, pads are the typical and safest choice for period care.

We suggest using the natural menstrual pad brand, Wombilee.

Wombilee Pads

Wombilee Menstrual Pads provide period care in the form of three different kinds of graphene pads for heavy and regular flow. The brand also has a biodegradable pad range for steady flow. The pads have high absorbency, and the 3D design prevents the fluid from leaking.

Wombilee pads are highly pocket-friendly too. The graphene range starts from $7.99, whereas the biodegradable pads cost only $5.99.

Graphene Pads

Graphene in the pads has anti-bacterial, conductive, and anti-static properties, which helps against rashes, pH imbalance, and bacterial infections. The Wombliee menstrual pads are highly absorbent, breathable, and have an organic cotton surface. With seven layers of protection, these pads hold 150-200 milliliters of fluid and are suitable for all flow. The graphene pads are made up of the following ingredients.

• GOTS-certified Organic Cotton
• Graphene
• Airlaid Paper
• Super Absorbent Polymer
• Non-Toxic Polyethylene
• Non-Toxic Adhesive

Biodegradable Moderate Pads

The biodegradable pads from Wombilee are organic, chlorine-free, and provide hypoallergenic protection. It’s eco-friendly and enclosed in recyclable wrappers. The ingredients that go into a biodegradable Wombilee pad are:

• GOTS-certified Organic Cotton
• Airlaid Paper
• Wood Pulp
• Polylactic Acid is made from Corn Starch
• Non-Toxic Adhesive

4.     Always track your days.

Your period cycle can be irregular in the first few months or even years, but once you accept the process, you can track your symptoms. The days of your menstrual cycle can be predicted using various period trackers or app journals. Keep a check on the obvious signs, such as cramps or irritability. This is an intelligent way to prepare for your monthly blood cycle.

5.     Keep an extra pair just in case.

As you grow old, there are certain accessories that your bag pack must have at all times. These include sanitizers, a pair of underwear, Wombilee pads, and Midol.

With teenage periods, you can never be 100% sure, be cautious about your hygiene. No one likes to walk around the school with blood stains on their trousers.

6.     Look out for friends.

Be there for your girlfriends. Keep an extra pair, not just because you might need it but also so that you can help a friend in case of a menstrual emergency.

Tell them about it discretely if you see stains on someone’s trousers. Please do not make jokes about it and discuss it with your friends.

Include your male classmates in the menstrual discussion. Ask questions from the older, well-informed people and normalize the conversations. Remember! It is nothing to be scared of or ashamed of.

7.     How friendly is your school?

Is your school dispensary open to providing tampons or pads in case of a blood leak? Can you discuss menstruation with your teachers? Can you get a pain killer in case of cramps?

You should know the answer to all these questions. Some schools are period friendly while others aren’t. Be sure to check! And, talk to your parents if you don’t feel comfortable in your school during your monthly cycle.

Bottom Line

Menstrual awareness is necessary for both girls and boys equally. It’s high time the shame and taboo associated with periods are ended.

Keeping a pair of Wombilee pads inside your school bag is intelligent. It’s environmentally friendly, economical, and provides extra care during periods. Also, you can visit the Wombilee site by clicking here and buying a pack of pads that best suit your blood flow rate.

The post Back To School: The Importance of Proper Period Care appeared first on GirlSpring.

1. Acne:

   Of all the symptoms experienced during PMS, Acne is the most dreaded of all. Out of nowhere, your flawless and healthy skin can have a pimple or may develop overnight. The key is to not pick on them and let them settle on their own. Using a green tea bag, benzoyl peroxide, salicylic acid and other such ingredients can also help shrink a zit before it scars.

2. Bloating:

   Just a week or so before your menstruation begins, you may feel as if you have added weight. Small tell-tale signs could be your jeans feeling tighter than usual, your belly protruding more than it normally looks, and feeling plumper overall. However, this is simply a phenomenon that commonly occurs as a PMS symptom. Water retention can cause you to feel bloated or look chubbier but don’t worry, it shall pass! One of the most helpful tips to curb PMS bloating is to mindfully cut down on sodium because it is the main culprit in this phase. Also, drink ginger and mint tea to aid in flushing out any water retention, thereby easing the bloating problem.

3. Fatigue:

   If you’re feeling tired five to seven days before your period arrives with no strenuous activities being undertaken, this is yet another PMS symptom you’re experiencing. The body shifts gears preparing for the menstruation days, which releases a cocktail of hormones. This is meant to encourage you to rest, so make the most of this phase without any guilt. However, if you feel too drained and have studies and work to get done, consume lots of fluids and fresh juice rich in antioxidants.

4. Abdominal cramps:

   Many assume that abdominal cramps are only to be worried about during the period phase. However, there have been numerous records reporting minor to painful cramps experienced before the period begins. This is due to the progesterone in the body preparing to help! Usually, these cramps are lighter and don’t hurt, but if you experience sudden and painful spasms, use a menstrual cramp relief roll-on or heating pad. The roll-on is a blend of natural ingredients and essential oils that help to soothe your lower abdominal muscles and ease the cramps. In no time you’ll be up and about.

5. Sore body:

   If you’re used to walking, jogging, or playing sports regularly, you may not be able to distinguish why your body is feeling more sore than usual. However, your body may suddenly feel tender and sore. As part of your hormonal changes, the muscles and joints can be subject to some tenderness, and hence, need to be cared for. To ease PMS-related soreness, consider incorporating joint health supplements such as JointXL Plus into your routine. These supplements are highly effective in reducing discomfort. Take a hot water bath, and soak in a tub with bath salts to feel rejuvenated and relaxed. You will also notice that breast tenderness can be helped with the help of these baths. Drink lots of water and herbal tea to keep yourself feeling energetic. You can also switch out heavy workouts with gentle yoga and stretching to help ease some of the soreness.

6. Hypersomnia:

   While insomnia is the lack of sleep, hypersomnia refers to when a person sleeps excessively. Before your period arrives you may feel completely sluggish, leading you to oversleep and feel sleepy even after having eight hours of sleep a night. This is part of the process where your body is demanding more rest. In your developmental years, the need for sleep is more than an adult’s sleep cycle due to the growth of cognitive faculties. Give yourself time to rest well and tuck in early for a few days. If you have work, school, or college to attend, create a schedule that helps you get the rest your body needs.

7. Binge eating or lack of appetite:

   If you notice that you’re eating more than your normal caloric intake just before your period, binge eating is part of the PMS symptoms. This can also supplement bloating, which we discussed in the earlier points. Make sure that you switch out junk food to healthier and nutritious meals to curb your cravings. Sure, a piece of pizza is good occasionally, but it’s not exactly healthy for your body all the time. Instead, make your own and use healthier ingredients. If you’ve lost your appetite because of a PMS syndrome, don’t skip meals because it will make your body weak. Instead, eat small portions of veggies, fruits, and lean meat or tofu to have a balanced diet. Stay away from complex carbs and sugary drinks like cola because they can induce constipation when your period begins!

8. Depression and/or mood swings:

   Depression, brain fog, and mood swings are one of the most commonly observed symptoms of PMS. A healthy way to deal with these emotions is to go out and walk in nature, journal your thoughts, cry if need be, or talk to someone about it.

9. Lack of motivation:

   Going through hormonal changes can do a number on your body and mind, and can make you feel uninspired and low on creativity. If you sense yourself procrastinating, make a timed list and spend the first five minutes dedicated to the activity. You’ll notice that it feels rewarding, which will help you complete all the tasks in hand.

Wrapping Up

Known as one of the silent syndromes, PMS is only experienced by many teen girls and women across the world. However, it doesn’t have to stop you from living your best life! Use the remedies and tips offered in this blog to see a notable difference.

Interested in more ways to relieve PMS pain, check out these helpful tips.

The post What Are The Various Symptoms of PMS and How to Relieve Them? appeared first on GirlSpring.

The development of a girl’s body begins at puberty, between the ages of eight and thirteen, and can last from two to four years until it transforms into the adult complexion. Your breasts will start to grow: the first changes will be tiny and the volume under the nipple will increase a bit (like a button). It is important to note that your breasts may grow unevenly and one breast may be smaller than the other for a time. As the girl develops, she may feel discomfort due to the sensitivity of the area or become uncomfortable with her own body, which will be in full growth until its development is completely finished.

The impact of puberty on girls

The growth of each child is unique and is not subject to a general rule. Anguish at this age does not discriminate against anyone: those who develop early have a complex with their bodies because they still consider themselves girls, and those who experience slower growth feel marginalized for not keeping up with the rest.

So we should try to educate them in self-acceptance and deal with their insecurities. Simply in some girls this process is slower or faster than in others, since each organism develops at a different rate. So that they do not feel shame about their own body, we must remove the taboo of nudity and teach them to self-examine, know themselves and take care of the chest area, to avoid blows in that sensitive area. Of course, it is prohibited to use hormones, steroids and other medications indiscriminately in order for them to develop earlier, as they could cause severe illnesses.

Why and how do breasts develop?

It can also be very interesting that we explain how the development of your breasts works scientifically:

The first requirement for the development of the breasts is that it must have started during the beginning of puberty, when the girls’ ovaries enlarge and estrogen –the female hormone– begins to circulate in the body, causing deposits in the breasts. of fat and growth of a wide duct system. At the same time, a thin layer of specialized cells, called epithelial branches, will form inside the tissues in the chest. These ramifications provide the breasts with a structural framework for fatty tissue that allows them to determine their size and shape. As if it were the shape of a container that would later swell.

The ramifications depend on certain hormones, but also on cells of the immune system called macrophages that help them change in each of the processes. These cells, which until now were unknown, will be in charge of ‘notifying’ the girl’s body that the time has come, just in the right place at the right time.

As adolescence progresses, the increase will be qualitative and quantitative , since the nipple and the circle of skin that surrounds it – called areola – become larger and darker a little. Then the sinus expands, generally acquiring a cone shape. After starting the ovulation and menstruation, breast maturation is perfected by other female hormones such as progesterone, which stimulates their development, and prolactin, which completes the work of turning them into milk producing organs.

The breasts stop growing at the beginning of adulthood, when they are fully developed, although they will do so again if she becomes pregnant to make room for the mammary glands, and then transform again when the mother stops breastfeeding. Some women scare from breastfeeding so they can checkout spectra s1 vs s2 to know more. Still, the ramifications will never stop growing and changing throughout a woman’s reproductive life, something unique in human tissues.

Teens increasingly sooner?

Although each development is different, the numbers of premature adolescence are alarming doctors. In the United States it is believed to be appearing a year earlier than a few decades ago. However, the causes are not entirely clear, although it is thought to be due, in part, to the rising rates of childhood obesity, long associated with premature sexual development. In fact, various works have shown that it is related to obesity, but this does not explain why the time of its onset varies considerably between different ethnic and socioeconomic groups, and it is earlier in black girls and those of more humble origins. It is a field in full investigation processAnd there are infinite hypotheses that we are increasingly exposed to environmental chemical agents that emulate hormones and may be accelerating puberty.

This early puberty abnormality is especially worrisome because, although each body develops differently, if a population that lives longer and longer reaches the adult complexion sooner, it may be a sign that something is not working correctly. There are also other hypotheses that suggest that when a girl’s breast begins to grow prematurely, it may be a sign that she is going to contract certain diseases in the future. There is evidence that early puberty carries an increased risk of obesity, type 2 diabetes, heart disease, and breast cancer. Girls whose breasts develop before the age of 10 have a 20% higher risk of suffering this disease throughout their lives than those whose breast develops between the ages of eleven and twelve. And, although they are not decisive data or do not mean that a girl who develops earlier will contract any of these diseases, it is subject to analysis. In fact, the role that an immune molecule called ACKR2 plays in the process is being studied, which prevents macrophages from moving into the breasts until the woman is old enough, preventing premature breast development.

But what we can surely do on our part is to fight with them in the possible feelings of isolation and shame and in the emotional damage that adolescence can cause them. And above all, accompany them to carry out a clinical examination of the breasts both at the time of their appearance and thereafter to detect any problems as soon as possible.

The post At What age do Girls Start to Grow Breasts? appeared first on GirlSpring.

High school freshmen and seniors differ a lot in maturity level. It’s been a long journey for me in which I’ve learned a lot and grown as a person. Since I graduated last week, I have been thinking about my high school career lately- what I’m proud of, and what I feel I should have done differently.

Here are ten pieces of advice I would give my freshman self if I could. My hope is that it reaches girls starting high school in the Fall.

1. Drop the “too cool” attitude

It’s funny. I was pretty positive and “go with the flow” for most of middle school, but eighth grade came around and suddenly I felt this social pressure to refrain from participating in anything that would make me look “uncool.” It took a long time to learn that I can have way more fun with a good attitude.

2. Speak up in class

Raising my hand and asking questions in class feels easy now, but it hasn’t always been that way. Freshman year, I was afraid of being judged by my classmates for asking a dumb question. But  I’ve since learned that if you think of a question during class, chances are, someone else was also wondering the same thing. Also, when you raise your hand and give an answer, right or wrong, it shows the teacher you were paying attention to the question. If you get it right, your classmates might be impressed. If you get it wrong, it’s nothing to feel embarrassed about.

3. Don’t be too quick to quit

Even though I liked track practice, I was one of the slowest on the team of strong state champions girls, so I quit after freshman year. Even though I liked playing the saxophone on the field at football games, I didn’t feel like I fit in with the kids in my section so I quit band. Looking back, though, I think that the natural progression of athleticism, social skills, and attitude that comes with sticking with an activity for years would have made track and band worth it.

4. Don’t try to do everything.

A common mistake I see high school girls make is thinking they have to sign up for every activity they can in order to impress colleges or employers. I certainly made this mistake, but as I became an upperclassman, I realized the more activities I signed up for, the less attention I could give to each one. That was when I started dropping activities I cared less about. Senior year, when I was interviewed for scholarship competitions, it turned out admissions counselors were most interested in activities that 1. were unusual, (Key Club is all over America but Girlspring is one of a kind) 2. I had been in a long time, and 3. I had a special award or leadership position from that made me stand out from other members.

5. Don’t! Overdo! The! AP’s!

It may not be this way everywhere, but at my school, there seemed to be a common trap that rising juniors fell into when they registered for classes. Freshman and sophomore year, everyone pretty much took the same classes minus a couple pre-AP options.  But junior year was when the world of AP’s finally opened up. You could take seven periods of AP classes if you wanted to. There were AP core classes like chemistry and English, and also AP electives like psychology and art. I fell into this trap not because I desperately wanted to raise my GPA, but because the classes just sounded so fun! But as much as I enjoyed each class on its own, together, they had me in way over my head. I got used to always being a little behind in each class and spending entire weekends trying to catch up.

6. Have some school spirit!

Most of my friends thought pep rallies, spirit week, and football games were lame, so I would often skip these things to fit in with them. Senior year, I realized they could be fun if I had the right attitude and hung with others with the same attitude. School spirit can be really exciting, even if your team is the worst in the area.

7. Put yourself out there

Freshman year I had a crush on this boy, but instead of, um, talking to him, I just admired him from afar. Putting yourself out there is so important, not just in high school, but in life. Ask out your crush if you want a relationship. Ask your teacher for help if you’re struggling. Apply for that summer job or internship. You get over rejection, even if it feels hard at first. And new opportunities are so worth it. This skill was something I got better at over the course of my high school career. I know I wouldn’t have had all the great experiences that I did had I not had the courage to ask for them.

8. You don’t have to be friends with them to be nice to them

I don’t think this was necessarily a problem for me, but I knew a lot of girls who, in early high school, wouldn’t talk or say hi to anyone outside of their friend group if they ran into them in public, even if they had classes or an activity with them. This is one of the things kids seemed to grow out of as they became upperclassmen, so I just encourage underclassmen to relax and be open to smiling or waving at the girl you have a class with.

9. Know how to make small talk with adults

It’s unfair that you should even have to your parents’ Facebook friends every time you go out in public. With every year of high school, more adults will ask you what you plan to do with your life. Just keep it short and sweet. You probably haven’t chosen a college or a major or a gap year program or a post high school job or a branch of the military yet. Just randomly select ONE option to be THE option that you tell all adults about until you figure it out for real. Don’t feel like you have to list everything you’re thinking about. They’re just expecting a nutshell response anyway. Keep it short and simple to make your life easier.

10. Know it’s not forever

Time is both fast and slow. Take high school one day at a time, and soon enough, you’ll be at the finish line. High school is easy for some and hard for others. People may tell you that these four years are the best years of your life; however, I sincerely hope they aren’t. I hope they just prepare you to strive for bigger goals and pursue the life you want in the future.

The post What I Would Tell My Freshman Self appeared first on GirlSpring.

Being uncertain is a feeling with which we are all familiar.

A looming pressure to know exactly what we want in life is placed on us as early as middle school – if not before. This question of what we want our lives to be is actually ridiculous. How could one possibly know what they truly want if they have yet to decide what they do not?

Uncertainty is how we learn.

When we acknowledge our uncertainty, we open the door for more opportunities. This is because knowledge is not obtained without first admitting its absence.

Experiences shape our beliefs – on everything.

Hesitating to wear a certain color, deciding to study before a test, and avoiding certain types of people are all decisions made due to past experiences. We believe the color yellow is not flattering for our skin tone because we read it in a magazine, we study before a test to avoid a failing grade, and we choose not to befriend dishonest people so that we don’t get hurt. Regardless of how big or small the belief – it is formed by a past experience. However, some of these beliefs will alter as we learn and grow. This is a good thing. Being open to new challenges provides a chance for a new perspective.

As a result, being uncertain is the best way to unlock change and growth.

Do not be afraid to admit uncertainty or lack of knowledge, for this is how truth is uncovered – through exploration. So when you are feeling down about not knowing exactly which direction to go, accept that some of the steps you have taken thus far have been incorrect. Although this feeling is initially terrifying, it begins to dissolve as soon as you take the first step into the unknown. Because before you know it, you will find yourself happier and more engaged with life.

The post Uncertainty is Actually A Positive Thing appeared first on GirlSpring.

( authors note: hey guys, it’s bri! so many tend to view teen pregnancy as a “disgrace” or “mistake”, although I would never encourage a teenager to get pregnant or have a baby, I still feel that things happen and it’s how we recover from them and how we decided on how to continue to live our future lives is what matters. Some of us don’t understand what teenagers go through, high school is already hard enough but then adding being pregnant is a whole different ball game. I just wanted to shed some light on what actually occurs with a pregnant teenager. This is an opinionated-educational article, therefore, this doesnt mean this occurs with every pregnant teenager, this is just a pregnant teen telling her story while trying to educate someone on what may occur being a pregnant teen.
bri xx )

Name: Kaitlyn
Age: 18
Race: White
Age You Found Out You Were Pregnant: 17
Due Date: September 2019

1. What was your first reaction when you found out you were pregnant?

I was terrified,  I never wanted kids and when I found out I just sat there emotionless. I immediately thought about how my life was about to change.

2. Who was the first person you told and why?

One of my friends who was there in that moment. I was so freaked out that I just needed to vent to someone.

3. Have you told your parents? Were you surprised at their reactions?

I told my mom over the phone and soon told my stepmom who soon told my dad. My mom actually was really excited about having a grandbaby which was kind of surprising but I also knew that would’ve been her reaction. My dad was also supportive but gave me the truth about teen parenting and how hard it was going to be.

4. What were some things you thought about during your first trimester?

I was very sick and couldn’t eat. Also, very depressed and nervous about how I would be looked at and how I would support my child, and buying diapers and formula and things like that. Thoughts about adoption or abortion occurred and I also thought about how my physical body image would change.

5. What were people’s reactions at school, in your neighborhood, your friends, etc.

My whole family seemed excited and happy but there were people that told me I was too young and I should give him away but overall my family was supportive and so were my friends. People at school of course judged me and talked about me but it’s my life and I really doesn’t care what they say. I just ignore them.

6. How far along are you?
31 weeks

7. How do you feel now that you have grown? Has anyone’s reaction changed? Has your mindset changed?

I’m still a little scared and nervous but excited to be a mother! Feeling him kick and hearing his heartbeat has made me feel so close to my son and I never thought I could love another human so much that I haven’t met yet. All of my family and friends are still happy and supportive. I feel that being pregnant has made me want to better myself and my future. I want to grow up and be more mature.

8. Are you happy with your decision of keeping your baby?

Like she said before she is overall very happy and excited, and unlike in the past, would never dream of giving him away.

9. How do you feel about the adults in this generation looking down on pregnant teens?

“I think that as an adult they’re gonna judge young girls who are pregnant regardless because I guess that’s an adult thing to do but honestly I think it’s ridiculous. I mean sure young people should of course wait because it is a huge responsibility but if this young girl is keeping her baby and is changing for the better or trying her hardest to provide for her child and make life better for the both of them then honestly how is it harming your life? I mean also adults are gonna judge a young girl if she decides to give it up for adoption or even get an abortion so there is really no winning here but I mean if it isn’t affecting your life then why even speak on it.”

10. What is one huge life lesson you’re gonna teach your baby?

To be respectful and nice to others because you never know what a person is going through and words hurt, so just treat people how you want to be treated.

11. Overall, how do you feel mentally, physically, and emotionally?

Mentally I feel good and happy, physically very tired and exhausted and my emotions are everywhere which becomes part of it. After my baby boy is here, I am planning on taking classes and getting a job in my dream career which is cosmetology and just doing the best, not just for me, but for my baby boy.

Again, this article is not to promote teen pregnancy but it is here to show that teens that are pregnant aren’t a disgrace or should be looked down on. There are female celebrities / influencers who had children young and are very successful. I support most young females and will not shame any young female for their personal life decisions. Although, I do believe safe sex is a need while in high school because things do happen so if you are having sex as a teenger, please pratice safe sex.

much love,

bri xx

Girlspring is a platform for girls to express themselves, write about relevant issues, and discuss their views. The views expressed on Girlspring.com do not reflect the views of GirlSpring. Teen pregnancy is a serious issue. For information on how to prevent teen pregnancy, please visit one of the following resources. 

http://www.alabamapublichealth.gov/teenpregnancy/

http://alabamacampaign.org

https://youth.gov/youth-topics/pregnancy-prevention

The post What You May Not Know About Teen Pregnancy appeared first on GirlSpring.