GirlSpring https://girlspring.com/ is an online community for girls (13-18) where all opinions are respected and welcome. Mon, 06 Apr 2026 22:00:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 /wp-content/uploads/2018/06/cropped-gs_icon-32x32.png GirlSpring https://girlspring.com/ 32 32 The Hidden Women of STEM https://www.girlspring.com/the-hidden-women-of-stem/ https://www.girlspring.com/the-hidden-women-of-stem/#respond Mon, 06 Apr 2026 22:00:08 +0000 https://www.girlspring.com/?p=36940 STEM, or science, technology, engineering, and mathematics, is a crucial part of our world and how we understand it. The study started...

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STEM, or science, technology, engineering, and mathematics, is a crucial part of our world and how we understand it. The study started with the philosophers in Rome who first suggested that some things occurred without the interference of higher beings. Today, it is nearly impossible to go anywhere or do anything that has not been influenced or touched by STEM. It has helped cure diseases, connect the world, get us to the moon, and much more. However, STEM has been a primarily male-dominated field for the entirety of its existence. Women throughout the history of STEM have had to claw their way to get recognition. These women have impacted the world and are often forgotten, but this article is here to celebrate them.

Mathematics and Philosophy

Philosophy was the start of anything relating to STEM, originating in countries such as Greece, Egypt, and Rome. From philosophy, mathematics began to form, and many scholars studied both at the same time. One of these scholars was Hypatia of Alexandria. Hypatia was born in Alexandria, Egypt, and followed in her father’s footsteps in mathematics and Philosophy. Hypatia continued his effort to preserve the Greek mathematical and astronomical heritage during a time they were being erased. She also worked on original pieces  such as commentaries on Apollonius of Perga’s Conics (geometry) and Diophantus of Alexandria’s Arithmetic (number theory). She also worked and commentated on the  astronomical table. These commentaries pushed the program initiated by her father into more recent and more difficult areas and ideas. Hypatia, unfortunately, died from an extremist group against the science and discoveries of Alexandria. However, that did not erase her influence on STEM today.

Psychology and Social Work

The late 1800s and early 1900s was filled with discoveries, more specifically for Psychology and the start of sociology as its own practice. Social science was being taken more seriously, and therapy was developing the practices used today. One of the most common forms of therapy, psychotherapy, also known as talk therapy, was coined by Bertha Pappenheim. After the death of her father, she began having extreme anxiety attacks and hallucinations, and began treatment with Joseph Breuer. It started with hypnosis, but then morphed into the early versions of psychotherapy. Breuer published an article about his time with Pappenheim, under the pen name Anna O, and how she experienced the therapy. Pappenheim later went on to be the pioneer of social work in German and put an emphasis on how important the practice was. It paved the way for the practice to be common among middle class women.

Technology

Finally, modern technology wouldn’t have been possible without two outstanding women in the 20th century. Famous for her acting career, Hedy Lamarr moved to America right before the start of WWII. She continued her film career in America, but was also an excellent inventor. She created a Secret Communication System with composer George Antheil during the war. The system used frequency hopping to guide torpedoes and make them untrackable. The invention was incorporated into the US Navy during WWII and was later used during the Cuban missile crisis. This technology was also the predecessor to inventions such as Wi-Fi, GPS, and Bluetooth. Despite this, Lamarr and Antheil were both not paid a cent for their work. However, they jointly won the Electronic Frontier Foundation’s Pioneer Award in 1997.

Shortly after Hedy Lammarr, Marian Croak came into the technological world. She joined AT&T Bell Laboratories in 1982 and saw the potential in the newly forming Internet. She made the internet and cellular phones her focus and developed Voice Over Internet Protocols (VoIP). This technology converts voice into a digital signal, creating a call directly from a computer or other digital device. She also invented the technology of text-based donations to charity. She won the Edison Patent Award in 2013 and 2014 and is currently working at Google as the Vice President of Engineering.

Our day-to-day life wouldn’t be possible without these incredible women. They have brought us strides in STEM and paved the way for young women all over the world. Women have created today through hard work in the past, and they are still working to create the next future.

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Sources cited:

https://www.britannica.com/biography/Hypatia

https://www.lbi.org/collections/german-jewish-feminism-in-the-twentieth-century/bertha-pappenheim/

https://lemelson.mit.edu/resources/marian-croak

https://www.nationalww2museum.org/war/articles/hedy-lamarrs-wwii-invention-helped-shape-modern-tech

https://www.nimh.nih.gov/health/topics/psychotherapies

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I Need to Say This https://www.girlspring.com/i-need-to-say-this/ https://www.girlspring.com/i-need-to-say-this/#respond Fri, 03 Apr 2026 22:53:14 +0000 https://www.girlspring.com/?p=36689 I know I am only seventeen years old. I also know that I have lived a very blessed life. I know this...

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I know I am only seventeen years old. I also know that I have lived a very blessed life. I know this website is mostly visited by teenagers. I know this topic has been discussed over and over. And I also know it will feel like screaming into a void. However, I know I need to say this. 

A Negativity Problem

This world has become too focused on the negative aspects of life. The hatred, confusion, division, and injustice sweeping the world appears to be the only thing anyone can talk about. War. Political Disagreement. Crime. Poverty. Loss. it is everywhere. It is all consuming. 

Consequently, I am tired of it. I am tired of seeing all the media focused on the bad. I am tired of every conversation turning into an argument. I am tired of feeling weighed down by labels. To put it plainly, I am tired. 

I know others complain about this darkness and do not provide solutions. And I know society has gone around in circles trying to find a solution to the negativity. That is why I need to say this.

A Positive Shift

So, I want to talk about love. I want to talk about silly little movies that make you believe that love will always save the day. I want to talk about friendships that last decades and only grow stronger with time. I want to talk about how a family’s love can overcome any obstacle this negative world can throw at it. I also want to talk about how one person’s love saved the entire world.

I want to talk about peace. I want to talk about the quiet mornings spent staring at the sunrises. I want to talk about sitting at the beach with a good book. I want to talk about how peace, true peace comes from one place, and it is forever.

Also, I want to talk about joy. I want to talk about vacations. I want to talk about family game nights that make you laugh so hard you start to cry. I want to talk about friends hanging out and making life long memories. I want to talk about how joy, infinite joy, is a gift from heaven, and it is freely given. 

Also, I want to talk about hope. I want to talk about how hope is not fleeting. Hope can survive war, political disagreements, crime, poverty, and loss. Hope can move mountains and reshape societies. Indeed, hope is able to be a light to you even in the darkest of times. 

How My Faith Helps Me

And this love, this peace, this joy, this hope comes from one person. He sacrificed everything to have a relationship with us. He is your Father, friend, provider, and protector. Without a doubt, He loves you unconditionally. 

I know this world is negative and dark and scary. I know it can be hard to wake up in the mornings some days. 

Still, I also know that the solution to all these problems is right in front of all of us. Above all, we just have to be brave enough to embrace Him.

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7 Tips for Breaking Up With Fast Fashion https://www.girlspring.com/7-tips-for-breaking-up-with-fast-fashion/ https://www.girlspring.com/7-tips-for-breaking-up-with-fast-fashion/#respond Fri, 03 Apr 2026 14:24:02 +0000 https://www.girlspring.com/?p=37003 Ditch fast fashion without losing your style. These 7 tips will help you shop smarter, thrift better, and build a wardrobe that you truly love.

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A teenage girl posing next to a tall plant against an orange wall. She wears white linen shorts and a yellow bralette-style top.

We get it—fast fashion is everywhere. Walk into any mall, open any app, and boom: trendy pieces at prices that seem too good to pass up. But that $8 top has an ethical and environmental cost that goes way beyond your wallet, and you already know it. So let’s talk about the tips for breaking up with fast fashion in a way that doesn’t tank your style game.

1. Audit Your Closet First

Before you buy a single new thing, pull everything out and look at what you own. You probably have pieces buried in there that you forgot existed, and some of them are super cute! A good closet audit helps you shop your own wardrobe and figure out what gaps you actually have and what you definitely don’t need another of.

2. Learn the Art of Thrifting

Thrift stores are a treasure hunt, and that’s the whole appeal. Yes, you have to dig. Yes, it takes patience. But when you pull a vintage Levi’s jacket off a rack for $6? Unbeatable!

You don’t even have to go in person if that’s not your thing. Instead, you can shop on apps like Depop, Poshmark, and ThredUp. Regardless, when you thrift, you’re getting unique pieces no one else has, instead of wearing the same Shein haul as everyone at school.

3. Invest in Quality Basics

If you always feel like you have nothing to wear but a closet full of clothes, you’re probably missing some basics. You don’t need to buy another trendy tank top—you need a high-quality plain white tee that will last you through high school, college, and beyond.

Quality basics cost more upfront, but they last years instead of falling apart after three washes. Your cost-per-wear on a $60 quality tee beats a $10 disposable one every time.

4. Learn To Sew

There are so many reasons to learn how to sew. For one, you get the freedom to make your own clothes that fit your body perfectly, look better than anything mass-produced, and last way longer. Plus, you can mend the pieces you already love instead of tossing them the second a seam splits. A broken zipper or a torn hem doesn’t have to mean goodbye anymore, which helps you keep your wardrobe out of landfills.

5. Follow and Research Ethical Brands

When you have to buy new, buy ethical if you can afford it. But also know that not every brand that claims to be sustainable actually is. That’s called greenwashing, and it’s rampant.

So do a quick dig on brands before you buy. You can try sites like Good On You, which rate fashion brands on their ethics and environmental impact.

6. Embrace a Signature Style

Chasing every micro-trend is exhausting and expensive. When you develop a signature aesthetic—the things that actually feel like you—you stop buying random pieces that don’t go with anything. Your wardrobe gets more cohesive, your outfits get better, and your wallet thanks you.

7. Host a Clothing Swap

Round up your friends and swap clothes you’re tired of. One person’s forgotten going-out top is another person’s new favorite piece. It’s free, it’s social, and it’s genuinely a good time. No money changes hands, nothing ends up in a landfill, and everyone leaves with something new to them. Win across the board!

The tips for breaking up with fast fashion won’t make you sacrifice your style. In fact, they’ll help you level up and look way cooler and better than Shein could ever make you feel. Slow fashion is more creative, more intentional, and more you.

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Spring: “Growing Sideways” https://www.girlspring.com/spring-growing-sideways/ https://www.girlspring.com/spring-growing-sideways/#respond Tue, 31 Mar 2026 00:02:54 +0000 https://www.girlspring.com/?p=36990 Soft rain, a passing haze of touch, graces the skin of my forehead and rounded cheeks like the film of a plastic...

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Soft rain,

a passing haze of touch,

graces the skin of my forehead

and rounded cheeks

like the film of a plastic curtain.

 

Everything is clouded 

in sheets of slate-gray– 

the sky, the concrete beneath my Adidas sneakers, 

even the birds with their muddied feathers, 

wrapped tightly around their little bodies, 

hop across asphalt streets,

bright blue faded. 

 

The cold is bone-deep,

the misleading kind that made me think

I’d be fine if I left the house in just a sweater and jeans,

’til it leeched the warm flesh of my body,

made my chest go clammy.

 

I keep walking along the tall, metal fence,

teeth quivering slightly in my jaw,

cars whistling by the sides of glass buildings.

 

A song plays in my headphones

from the iPhone shoved in the back of my jean pocket,

a Noah Kahan song,

one of the few that I know by heart,

something about driving with an empty engine,

about moving as slowly as the seasons. 

 

Each step I take along the sidewalk feels like a mile. 

I keep walking. 

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7 Simple Ways To Break Out of Your Shell at Prom https://www.girlspring.com/7-simple-ways-to-break-out-of-your-shell-at-prom/ https://www.girlspring.com/7-simple-ways-to-break-out-of-your-shell-at-prom/#respond Fri, 27 Mar 2026 19:44:32 +0000 https://www.girlspring.com/?p=36974 Shy about prom? Here are a few simple tips that should help you open up, connect with people, and genuinely enjoy your big night out without reservations.

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Four teenagers, including a girl in a light blue dress, dance and smile next to balloons and a blue drape backdrop with string lights.

Prom is one of those nights that gets hyped up so much it almost starts to feel scary. If you’re the type who hangs back, sticks to your friend group, and suddenly goes blank when someone new walks over, don’t worry. Here are 7 simple ways to break out of your shell at prom so you can make the most of the night.

Start the Night With a Pump-Up Ritual

Before you even walk through those doors, set yourself up right. Put on a playlist that makes you want to strut. Dance around your room. Laugh with your friends while you’re getting ready. When you arrive already in a good mood, it’s so much easier to carry that energy into the room.

Dress Like Yourself, Not Like Everyone Else

This one matters more than you’d think. When you choose a dress that suits your personality, not just what’s trending, you walk taller and feel better. Wearing something that’s you gives you instant confidence because you’re not performing a version of yourself. You’re just yourself, dressed up. That authenticity is magnetic, and people notice.

Make the First Move (Just Once)

Here’s a low-stakes challenge: Introduce yourself to one person you don’t usually talk to. Just one. A compliment, a question about their outfit, or a joke about the DJ’s song choices—that’s all it takes to start a conversation.

You don’t have to become best friends. Just show yourself you’re capable of making the first move, and watch how much easier the rest of the night gets.

Get on the Dance Floor Early

The longer you wait to dance, the harder it gets. It sounds terrifying, but here’s the thing: Once a few people are out there, nobody is watching you as closely as you think. Get out there while the crowd is still thin, bring a friend if you need backup, and by the time everyone else joins in, you’re already warmed up.

Say Yes to the Unexpected

Prom has a way of throwing random moments your way, whether it’s a group photo with people you barely know, a silly contest, or a slow dance you didn’t plan for. Instead of retreating to the sidelines, say yes. Those spontaneous moments almost always turn into the best stories.

Put Your Phone Away (Seriously)

It’s tempting to hide behind your phone when you feel awkward, but it’s the fastest way to disengage and get swallowed up on the sidelines. Take a few photos, sure. But then tuck your device away. The moments that actually stay with you are the ones you were fully present for, not the ones you watched through or from behind a screen.

Give Yourself Credit for Showing Up

If you’re naturally shy, just being a big social event and trying is genuinely brave. You don’t have to be the life of the party to have a great night. Each small thing you do, whether it’s starting a conversation, hitting the dance floor, or laughing a little louder, adds up. By the end of the night, you might surprise yourself with how much ground you covered!

Ultimately, prom is one night, but the version of yourself you meet there can stick around a lot longer. These simple ways to break out of your shell at prom won’t make you into someone new; they’ll just let the real you take up a little more space.

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Start to the Stars: A List of Sci-fi Recommendations https://www.girlspring.com/start-to-the-stars-a-list-of-sci-fi-recommendations/ https://www.girlspring.com/start-to-the-stars-a-list-of-sci-fi-recommendations/#respond Wed, 25 Mar 2026 13:00:30 +0000 https://www.girlspring.com/?p=36732 Sci-fi is an incredible genre filled with themes of space and the future. It has been a staple for diversity with Star...

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Sci-fi is an incredible genre filled with themes of space and the future. It has been a staple for diversity with Star Trek having the first interracial kiss on screen and iconic female characters such as Leia Organa from Star Wars and Ellen Ripley from Alien. The genre has also been a common way to commentate and cope with political, scientific, and social changes and problems. Sci-fi is a staple genre, but it can also be hard to start due to how fantastic and elaborate it can be. In this article, I will be giving my top recommendations as well as what I’m currently watching.

Dune

Dune was originally a book published by Frank Herbert in 1965. It is a true unsung origin of modern sci-fi and world building in general. This book was the inspiration for many famous space and sci-fi stories, including Star Wars. However, this story wouldn’t get a proper film adaptation or recognition by the general public until 2021. Dune is about Paul Atreides and his family becoming the new governors of the planet of Arrakis. When they arrive, however, the locals believe that Paul is the chosen one who would help them reclaim their planet from those who want to exploit it for a fuel source called spice. He is thrown into this prophecy when the planet is attacked, and the only way to fight back is with Paul at the front lines. It’s a gorgeous story with themes of leadership and religion, a wonderful place to start for classic sci-fi.

Star Wars

Star Wars is a sci-fi genre staple. One of the biggest names in sci-fi next to Star Trek. This world has been expanding since 1977 and continues to this day. Star Wars is, in its most basic form, about a family of magic knights, called Jedi, who are both the galaxy’s saviors and destroyers. The original movies, episodes 4-6, focus on Luke Skywalker, the prequels, episodes 1-3, focus on his father, and the sequels, episodes 7-9, are about the Skywalker legacy in general. The other properties of Star Wars, the spin-off movies, the shows, and the video games, are about the consequences and ripple effect the Skywalkers had on the galaxy.

If starting Star Wars, it is important to know the order to watch everything. Different people will give you different recommendations, and while there is no wrong way to watch Star Wars, here is my recommended order. Episodes four through five, episodes one through three, Solo, Rogue One, Episode seven through nine, Clone Wars, Mandalorian, Book of Boba, Andor, and then the other shows and video games if you’re up for them. Star Wars can be complicated and has lots of time jumps, so don’t feel disheartened if you’re confused at first. Watch with a friend who knows the world and story. They will be able to explain, and watching with someone is always fun. If you are looking for a sci-fi staple that you can get lost in, Star Wars is a perfect place to start.

2001 a Space Odyssey

2001 a Space Odyssey is a one-off movie, but still a staple of sci-fi. Released in 1968 and created by Stanley Kubrick and Arthur C. Clarke, this movie is a deep look at the past, present, and future. The movie is less about a central story and more about the positives and negatives that could be in the future. The moon landing wasn’t until 1969, so a majority of the film focuses on the fear of the unknown and the introspection of the vastness of space. The movie is severely trippy, but it’s meant to be less of a story and more of a conversation starter. If you are looking for something with incredible visuals and an ending that leaves you reeling, I couldn’t recommend this movie more.

I have no Mouth, and I must Scream

I have no mouth, and I must scream is a short story by Harlan Ellison published in 1967. The story may be 10-15 pages long, but do not let that fool you. This story is one of the most haunting stories of the genre as a whole. The story is about an AI that named itself AM, wiping out humanity and putting five humans on trial for their crimes. AM talks about the complexities of humanity and its perspective on the topic as an AI. The story ends with all of those on trial dead except for one. It is definitely the scariest sci-fi staple. It does not hold back with its debates over man vs machine. If you are someone who loves horror and wants to shift into sci-fi, then this story is perfect. However, if you are squeamish, I would stick to the other recommendations on this list.

Hitchhiker’s Guide to the Galaxy

Hitchhiker’s Guide to the Galaxy is a much lighter and funnier option than the others. Written by Douglas Adams in 1979, this book is a comedic take on the sci-fi genre as a whole. There are still themes and moments that are incredibly sci-fi. But most of the book is more about the silliness of sci-fi’s debates on philosophy and the future. The book is about a man named Arthur Dent who finds out that his friend, Ford, isn’t from earth and is a researcher for the Hitchhiker’s Guide to the Galaxy. They then get forced into this grand adventure, succeeding through knowing zero to nothing about Aliens and other planets. The book is a hilarious and trippy ride through the genre as a whole. While it is not something for someone new to sci-fi, it is required reading for anyone who enjoys the genre.

There are so many to recommend and experience, including my current watch, Trigun: Stampede. However, the world of sci-fi is as vast as space itself. There are many more stories in sci-fi, but you can’t explore a whole galaxy without a good starting point. So take some of these recommendations and dive into the world of sci-fi; a galaxy awaits you.

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What Teens Discover When Life Changes Location https://www.girlspring.com/what-teens-discover-when-life-changes-location/ https://www.girlspring.com/what-teens-discover-when-life-changes-location/#respond Tue, 24 Mar 2026 18:27:51 +0000 https://www.girlspring.com/?p=36967 Moving house is often seen as a logistical challenge for adults, filled with checklists, boxes, and planning. For teenagers, however, relocation is...

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Moving house is often seen as a logistical challenge for adults, filled with checklists, boxes, and planning. For teenagers, however, relocation is often much bigger. It can reshape routines, friendships, and even personal identity. While the process may feel uncertain at first, many teens eventually discover that moving can open doors to new experiences, skills, and perspectives.

Here are some of the most common facts teenagers discover when life suddenly changes location.

  1. Starting Over Isn’t Always Bad

At first, the idea of leaving behind familiar places can feel overwhelming. Schools, neighborhood hangouts, and long-standing friendships may all be part of daily life that suddenly disappears.

Yet many teens discover that starting over offers a rare opportunity. A new environment can allow someone to redefine themselves. Maybe they want to try new hobbies, join different clubs, or simply approach friendships differently than before. Without the expectations of an old environment, teens often find freedom in building a fresh start.

  1. Independence Comes Faster Than Expected

Moving often pushes teenagers to become more independent. They may need to learn new transport routes, understand unfamiliar neighborhoods, or adapt to a different school system.

Navigating these changes builds confidence. Even simple tasks such as finding the local café, learning the bus routes, or exploring nearby parks can help teens develop a stronger sense of independence and personal capability.

  1. Friendships Can Be Surprisingly Resilient

One of the biggest fears about moving is losing contact with friends. In reality, many teenagers discover that true friendships adapt.

Modern communication makes it easier than ever to stay connected. Video calls, social media, gaming platforms, and messaging apps allow friendships to continue even across long distances. Many teens discover that distance can strengthen certain friendships while also creating space for new ones.

  1. New Environments Bring New Interests

A change in location often introduces new opportunities. A teenager who moves from a busy city to a quieter town might discover outdoor hobbies such as cycling or photography. Someone moving into a city might explore music venues, creative clubs, or cultural activities that weren’t previously available.

Relocation exposes teens to different lifestyles and communities. Over time, many realize that a move can broaden their interests in ways they never expected.

  1. Adaptability Becomes a Life Skill

Adjusting to a new environment requires flexibility. New schools have different social groups, teaching styles, and routines. Even small differences in local culture or habits can feel unfamiliar at first.

Teens who experience relocation often develop stronger adaptability skills. They learn how to observe, adjust, and integrate into new environments. These abilities can become valuable throughout life, helping them adapt to future challenges such as university, careers, or travel.

  1. Home Is More Than Just a Place

When everything familiar changes, many teens begin to rethink what “home” truly means. Over time, they often discover that home is less about a building and more about the people and memories connected to it.

Family routines, shared meals, and supportive relationships tend to carry a sense of home wherever someone goes. This realization can make future changes feel less intimidating.

  1. The Moving Process Is a Team Effort

Relocation often involves a lot of coordination. Packing belongings, organizing transport, and planning schedules all play a role in making the move successful.

Teens may begin to appreciate the work involved in a move and how many people contribute to making it run smoothly. Professional services, such as a North London man and van, can help families manage the practical side of relocation, allowing everyone to focus more on settling into the new environment.

Understanding the planning behind a move can give teenagers a new perspective on teamwork and responsibility.

  1. New Communities Can Be Welcoming

It is easy to assume that joining a new school or neighborhood will be difficult. While the first few weeks may feel uncertain, many teens discover that new communities can be surprisingly welcoming.

Joining clubs, sports teams, or social groups often helps break the ice. Over time, familiar faces appear, and the new location starts to feel more comfortable.

For many teenagers, the realization that they can build connections anywhere becomes one of the most empowering lessons of relocation.

  1. Personal Growth Often Comes from Change

Perhaps the most important discovery teens make when moving is that change often leads to growth. Experiences that feel uncomfortable at first can ultimately build resilience, confidence, and emotional maturity.

Learning how to adapt, meet new people, and manage uncertainty can shape important life skills. Many adults later reflect on teenage moves as moments that helped them become more adaptable and self-aware.

 

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How to Handle Big Emotions During Major Life Changes https://www.girlspring.com/how-to-handle-big-emotions-during-major-life-changes/ https://www.girlspring.com/how-to-handle-big-emotions-during-major-life-changes/#respond Tue, 24 Mar 2026 18:19:31 +0000 https://www.girlspring.com/?p=36965 Big life changes can bring a mix of excitement and stress, sometimes all at once. Whether you’re starting college, ending a friendship,...

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Big life changes can bring a mix of excitement and stress, sometimes all at once. Whether you’re starting college, ending a friendship, moving to a new place, or figuring out your next step, emotions can feel stronger than usual. It’s normal to feel overwhelmed when things around you shift quickly or don’t go as planned. The challenge isn’t avoiding those emotions, but learning how to move through them in a healthy way.

When everything feels uncertain, your reactions might feel bigger than the situation itself. You might notice mood swings, overthinking, or feeling stuck in one emotion for longer than you’d like. These responses don’t mean something is wrong with you. They’re often signs that your mind is trying to adjust to change and protect you at the same time.

Why Life Changes Can Feel So Intense

Major transitions tend to shake up your sense of stability. Even positive changes, like starting a new job or making new friends, can come with pressure and fear of the unknown. Your brain likes predictability, so when routines shift, it can trigger stress responses that heighten emotions. That’s why even small setbacks during big transitions can feel overwhelming.

At the same time, many life changes happen during periods when you’re still figuring out who you are. That adds another layer of emotional intensity. You’re not just adjusting to new situations, you’re also forming your identity and values. Skills like emotional regulation, which are often taught in approaches such as dialectical behavior therapy, can help create more balance when everything feels unpredictable.

Recognizing When Emotions Start to Take Over

One of the most helpful things you can do is notice early signs that your emotions are building. When you catch those signals sooner, it’s easier to respond in a way that helps rather than hurts. These signals can show up physically, mentally, or behaviorally, and they’re different for everyone.

Some common early signs include:

  • Feeling restless or unable to focus
  • Overthinking conversations or situations
  • Changes in sleep or appetite
  • Snapping at people or withdrawing
  • A sense of urgency to fix everything immediately

Recognizing these patterns doesn’t mean you need to control every feeling. It just gives you a chance to pause before reacting. Over time, this awareness helps you feel more in control, even when emotions are strong.

Grounding Yourself in the Moment

When emotions spike, it can feel like your thoughts are racing ahead of you. Grounding techniques help bring your attention back to the present moment, where things are often more manageable than they seem in your head. These techniques don’t eliminate emotions, but they can lower their intensity so you can think more clearly.

One simple approach is to focus on your senses. Notice what you can see, hear, and feel around you. This pulls your mind away from spiraling thoughts and back into your body. Another option is slow breathing, which signals your nervous system to calm down and reduces that overwhelmed feeling.

Practicing grounding regularly, not just in stressful moments, can make it more effective over time. It becomes something your brain recognizes as a way to settle down. That consistency can make a big difference during periods of change when emotions feel less predictable.

Building Healthy Coping Habits

Coping skills aren’t about avoiding difficult emotions. They’re about giving yourself healthier ways to process and respond to them. The more tools you have, the easier it is to choose a response that actually helps in the long run.

Some coping habits that can support you during life changes include:

  • Journaling to process thoughts and feelings
  • Talking to someone you trust
  • Taking breaks from social media
  • Moving your body through walking or exercise
  • Creating small daily routines for stability

These habits work best when they’re part of your regular routine, not just something you try once when things feel overwhelming. Building consistency helps create a sense of control, even when other parts of life feel uncertain.

It’s also okay if some strategies work better than others. Everyone’s emotional needs are different, and finding what helps you most can take time. The goal isn’t perfection, it’s progress and self-awareness.

Giving Yourself Permission to Adjust

It’s easy to expect yourself to handle change perfectly, especially when others seem like they have it all together. But adjusting to new situations takes time, and it rarely happens in a straight line. Some days will feel easier, while others might feel like a step backward.

Instead of judging those ups and downs, try to approach them with curiosity. Ask yourself what you need in that moment rather than what you think you should be doing. This shift in mindset can reduce pressure and make it easier to respond in a way that supports your well-being.

Growth often happens quietly, through small adjustments and repeated effort. Even when it doesn’t feel like it, you’re building resilience every time you choose to handle your emotions in a healthier way.

When to Reach Out for Extra Support

There are times when emotions feel too intense to manage on your own, and that’s okay. Reaching out for support is a strong and important step, not a sign of failure. Whether it’s talking to a friend, a mentor, or a mental health professional, support can help you feel less alone and more understood.

If your emotions start to interfere with daily life, like school, relationships, or sleep, it might be a good time to seek additional help. Having guidance can make it easier to learn new coping strategies and understand what you’re experiencing. It also creates a space where you can talk openly without feeling judged.

Life changes are a constant part of growing up, but you don’t have to navigate them perfectly or alone. With the right tools and support, it becomes easier to handle big emotions in a way that helps you move forward with more confidence and clarity.

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How to Improve Your Essay Writing Skills https://www.girlspring.com/how-to-improve-your-essay-writing-skills/ https://www.girlspring.com/how-to-improve-your-essay-writing-skills/#respond Tue, 24 Mar 2026 18:00:04 +0000 https://www.girlspring.com/?p=36963 Writing a decent essay is not some rare talent reserved for English majors or naturally gifted students. Most people who write well...

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Writing a decent essay is not some rare talent reserved for English majors or naturally gifted students. Most people who write well learned to do it. They were shown something, practiced, failed, and adjusted. The students who struggle the most are often not the least intelligent ones in the room. They are just working without a real framework, repeating the same vague habits and wondering why their grades stay flat.

That disconnect is worth examining honestly.

The Problem Is Structural, Not Personal

A report published by the National Survey of Student Engagement found that more than 60% of incoming first year college students felt underprepared for the level of academic writing expected at university. That is not a fringe group. That is the majority. And it suggests that whatever writing instruction happens in high school is leaving a serious gap.

Students searching for guidance on how to improve essay writing skills often assume the answer involves reading more, writing more, or simply trying harder. Those things matter, but they do not address the root issue. The root issue is usually structural. Students do not know how to build an argument from a claim down through evidence to a conclusion, and then repeat that architecture, paragraph after paragraph, without losing the thread.

WriteAnyPapers.com offers professional academic writing assistance, and students who use such platforms to study finished examples often discover something useful: strong essays follow a logic that feels almost invisible until someone starts looking for it.

The habit of reading finished academic work critically is underrated. Most students consume essays passively, looking for information rather than studying how the argument moves. Slowing down to ask why a paragraph ends where it does, or why a writer introduces a counterargument at a particular moment, builds the kind of structural intuition that no grammar checker can provide.

One practical approach is to print a well written essay and annotate every paragraph with a single sentence describing its function in the argument. Not its content. Its function. That exercise alone tends to reveal more about essay structure than a semester of generic writing advice.

Getting essay help online is not just about submitting work. Students who approach it as a learning resource, reading model essays carefully and reverse engineering the structure, come away with a clearer picture of what their own drafts are missing.

What Distinguishes Strong Writers

The honest answer is not raw ability. Strong writers have a system. They know what a thesis actually does. They understand that a paragraph is not a container for random related thoughts but a unit of argument with a specific job to perform. They revise. Not lightly, not just fixing typos, but genuinely reconsidering sentences and sometimes scrapping whole sections because those sections do not earn their place.

George Orwell, one of the most readable prose writers in the English language, kept a short set of writing rules he returned to constantly. His sixth rule: break any of these rules sooner than say anything outright barbarous. That is actually useful advice for academic writers too. Rules are scaffolding, not a cage.

A survey conducted by Grammarly across 500 college students found that students who actively revised their drafts at least twice scored an average of one full letter grade higher than those who submitted first drafts. That result is not surprising to anyone who has taught writing. It is just rarely communicated clearly to students.

Essay Structure for Beginners: The Mechanics That Actually Matter

Most students are taught the five paragraph essay format in middle school and then told, implicitly or directly, to abandon it in college. But nobody replaces it with something concrete. Here is a more useful frame.

Every strong essay carries three structural responsibilities:

The claim. This is the thesis, and it needs to do more than announce a topic. It needs to take a position. “Social media affects teenagers” is not a thesis. “Excessive social media use among teenagers correlates with measurable declines in sustained reading comprehension” is a thesis. It can be argued against, which means it can also be defended.

The support. Each body paragraph should advance the central argument. Not merely relate to it. Advance it. That means every paragraph earns its place by adding something the previous one did not establish.

The resolution. The conclusion is not a summary. It is the place where the argument lands. What does the reader now understand that they did not before? What follows from the argument? That is the question a good conclusion answers.

Essay Writing Tips for Students Who Want Tangible Results

Here is what actually moves the needle, drawn from patterns observed across hundreds of student drafts:

Habit Why It Works
Read the prompt three times before writing Misreading the prompt is the most common source of off topic essays
Write the thesis last on the first draft It is easier to define the argument after exploring it
One idea per paragraph Discipline in structure forces clarity in thinking
Read the draft out loud The ear catches what the eye misses
Cut the first sentence of every paragraph The real point usually starts on the second sentence

That last one sounds extreme. It is not. Most writers warm up into their paragraph and say what they actually mean on the second or third sentence. The first sentence is often just noise.

Revision also means reconsidering the argument itself, not just the wording. A draft that is technically clean but structurally weak still earns a weak grade. Students who internalize this distinction tend to make more meaningful progress than those who equate editing with proofreading.

Those two things are not the same activity, and conflating them is one of the most common reasons students stop improving after a certain point.

Students who want to write essays for money online at KingEssays are working with a platform that connects them with experienced academic writers, making it a practical resource for understanding how professional writing handles complex topics and tight word limits.

Academic Writing Improvement Happens in Layers

Students looking for how to write a good essay sometimes want a formula. A formula can help at the start. But the deeper improvement comes from understanding that writing is thinking made visible. A poorly argued essay is usually a sign of poorly examined ideas, not poor grammar.

At institutions such as Harvard, Yale, and the University of Oxford, writing programs focus heavily on argumentation rather than style. The reason is straightforward: style can be taught quickly, but the ability to build and sustain a coherent argument takes real practice across many drafts and many topics.

One exercise that writing coaches return to repeatedly is this: take any paragraph from a finished draft and ask, what would someone who disagrees with this say? If there is no good answer, the paragraph is not arguing anything. It is just presenting information. That is a useful distinction for any student trying to move from descriptive writing to analytical writing.

Academic writing improvement is not a one semester project. It is closer to developing a physical skill. The students who improve the most are not necessarily the ones with the highest starting point. They are the ones who treat each draft as a problem to solve rather than a task to complete.

Writing Is Still Thinking

There is a version of essay writing that is purely transactional. Write the required words, hit the deadline, move on. That approach produces a certain kind of result. There is also a version where the writer genuinely tries to figure something out through the act of writing itself. That version is harder, takes longer, and produces noticeably better work.

Most students who want to know how to improve essay writing skills are asking exactly the right question. They just need someone to give them a real answer instead of a list of obvious tips they have already heard.

The real answer is this: write more drafts, argue more precisely, and treat every paragraph as a commitment to the reader that must be kept.

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Making the Most of School Breaks With Fun and Educational Activities https://www.girlspring.com/making-the-most-of-school-breaks-with-fun-and-educational-activities/ https://www.girlspring.com/making-the-most-of-school-breaks-with-fun-and-educational-activities/#respond Tue, 24 Mar 2026 17:54:09 +0000 https://www.girlspring.com/?p=36961 School Breaks Can Be Both Exciting and Challenging for Families School holidays are often something children look forward to throughout the term....

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School Breaks Can Be Both Exciting and Challenging for Families

School holidays are often something children look forward to throughout the term. The break from daily routines gives them time to relax, play, and recharge before the next school period begins. For families, however, the holidays can also present a few challenges.

Parents may need to balance work commitments while making sure their children remain active and entertained during the break. Without a regular school schedule, some children quickly become bored or spend long periods indoors with limited activity.

This is why many families begin planning ahead once school holidays approach. Finding activities that keep children engaged while providing structure can make the entire break more enjoyable for both parents and kids.

 

Structured Activities Help Maintain Routine

Children generally benefit from some level of routine, even when school is not in session. While holidays should include time for rest and unstructured play, having planned activities during the week can help maintain balance.

Structured programs give children something to look forward to each day. Whether it involves creative projects, outdoor games, or group challenges, organised activities help keep young minds and bodies active.

Routine can also help children transition back to school more smoothly once the holiday period ends. When kids remain socially and mentally engaged during the break, the return to regular classes often feels less abrupt.

These benefits are one of the reasons structured holiday activities continue to grow in popularity among families.

 

Encouraging Social Interaction During the Holidays

Another important benefit of organised activities during school breaks is the opportunity for children to spend time with peers. Social interaction plays an important role in childhood development, helping kids practise communication, teamwork, and problem solving skills.

During the school term, these interactions happen naturally in the classroom and playground. Holidays can interrupt that rhythm, especially if children spend long stretches of time at home.

Programs that bring groups of children together allow them to meet new friends while participating in shared activities. Team games, creative challenges, and group projects all encourage collaboration and help children build confidence.

For many kids, these social experiences become some of the most memorable parts of their school holidays.

 

Learning Opportunities Outside the Classroom

School breaks do not have to mean stepping away from learning altogether. In fact, many children enjoy learning in different environments where activities feel less formal than traditional lessons.

Creative workshops, science projects, sports activities, and problem solving games can all introduce new skills while keeping the experience enjoyable. When learning happens through play and exploration, children often develop curiosity and confidence at the same time.

These experiences also allow children to discover interests they may not encounter during regular school subjects. A child might discover a passion for art, outdoor activities, or teamwork based games simply because they had the chance to try something new during the holidays.

This variety can make school breaks feel both fun and meaningful.

 

Helping Parents Balance Work and Family Life

School holidays often require parents to adjust their usual routines. While some families may take time off together, many parents still need to work during the break. Finding reliable activities for children during the day can therefore become an important part of holiday planning.

Organised programs provide a practical solution for many families. They create a safe environment where children can stay active, supervised, and engaged while parents manage work commitments.

When these programs are well structured, they can offer a balanced mix of creative activities, physical play, and social interaction. This combination helps children enjoy their time while also giving parents peace of mind.

Many parents begin planning by searching for school holiday programs available in their local area. Those wanting options that combine learning with play often start by exploring engaging school holiday programs for kids that provide structured activities throughout the break.

With the right environment and supervision, children can enjoy their holidays while parents maintain their usual responsibilities.

 

Encouraging Active Play and Outdoor Exploration

One concern many parents share during school holidays is how much time children spend on screens. Without school schedules or organised activities, it can be easy for kids to fall into long periods of gaming or watching videos.

Structured programs often place a strong focus on physical movement and outdoor activities. Games, sports, and group challenges encourage children to stay active while enjoying time outside.

Outdoor play not only supports physical health but also helps children build coordination and teamwork skills. Fresh air and movement can also improve mood and energy levels, which is especially valuable during longer school breaks.

These experiences can create a healthy balance between relaxation and activity during the holidays.

 

Giving Children Something to Look Forward To

One of the best aspects of organised holiday activities is the excitement they bring to each day. Instead of wondering what to do next, children have events and experiences they anticipate.

Whether it is a themed activity day, a creative workshop, or a team challenge, these experiences can make the holidays feel more memorable. Children often return home eager to share stories about the games they played or the projects they completed.

This sense of anticipation can make the holiday period feel more structured and enjoyable overall.

 

Creating Positive Holiday Memories

For many children, the memories formed during school breaks remain meaningful long after the holidays end. Activities that combine creativity, movement, and social interaction can leave lasting impressions.

Organised programs often provide a variety of experiences that children might not otherwise encounter at home. Trying new activities, meeting different people, and participating in group challenges can all contribute to positive memories.

Parents often find that when children remain active and engaged during the break, the entire household enjoys a more relaxed and enjoyable holiday period.

School holidays provide valuable time for children to rest, explore new interests, and spend time with others. With thoughtful planning and access to structured activities, families can transform these breaks into opportunities for growth, creativity, and fun that extend well beyond the classroom. 

 

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